Why thinking about pizza can be a potent form of cognitive-behavioral therapy for self-doubt. Read this brain picking here
Why So Many of Us Experience a Midlife Crisis
People often come to see me when they are in their 30s or 40s and say, I have done what was expected of me and had a career doing the right thing, now I want to do something else. Something that makes me feel whole/complete. Something that brings me joy and fulfilment and helps me fulfil a personal quest. But, I’m not sure what my purpose is.
Interesting HBR article. Read it here
5 WAYS TO INCREASE YOUR ENERGY
Beautiful article by Kate James, read it here
Sadhguru: Is Suffering Inevitable?
4 Things Good Listeners Do
One of the most sincere forms of respect is actually listening to what another has to say. Read this practical article here
How Do You Know You Exist?
A Mind-Bending Animated Homage to Descartes Exploring the Conundrum of Reality. Brainpickings
Smile, breathe, and go slowly!
Why Do We Search For More in Our Lives?
People often come to see me when they are in their 30s or 40s and say, I have done what was expected of me and had a career doing the right thing, now I want to do something else. Something that makes me feel whole/complete. Something that brings me joy and fulfilment and helps me fulfil a personal quest. But, I’m not sure what my purpose is.
Interesting article by Hemla Makan-Dullabh. Read it here
The moderation glitch
More doesn’t scale forever. Why are we so bad at engaging with this obvious truth? Seth Godin, continue reading
Sadhguru: Stop Being Dead Serious About Life
Want to Succeed? Let Go
By letting it go it all gets done. The world is won by those who let it go. But when you try and try, the world is beyond the winning.~Lao Tsu. Guest post by John Freund
Integrity: What’s Up With That?
What do you mean when you think of integrity? Like trust, integrity is something we all talk about, meaning many different things, but always assuming that everyone else means just what we do. That leads to some vagueness and confusion. But a careful examination of how we use the words in common language is useful. Charles H. Green
Smile, breathe, and go slowly!
Do You Know Who You Really Are?
3 Little Tricks to Deal With People Who Offend You
Something that we struggle with daily, that eats us up and causes stress and anger: annoying people.
You know those people: they cut in line, are rude to you in the office or at the restaurant, cut you off in traffic, talk loudly about obnoxious things, play loud music when you’re trying to concentrate, interrupt you, and so on.
These offenses are violations of the way you think people should act. And so it burns you up. Don’t worry, I’m the same way.
If you just keep letting these offensive people get to you, you’ll always be mad or annoyed. Life won’t be very good. But it’s something you can learn to deal with.
I have to admit I’m not perfect at this, but here are three strategies I use that are helpful: Leo Babauta, continue reading
Brené Brown on Blame
Book recommendation: The Great Zen Buddhist Teacher Thich Nhat Hanh on How to Do “Hugging Meditation”
“When we hug, our hearts connect and we know that we are not separate beings.” Read about this book here
What the Dalai Lama Taught Daniel Goleman About Emotional Intelligence
Two decades before Daniel Goleman first wrote about emotional intelligence in the pages of HBR, he met his holiness the 14th Dalai Lama at Amherst College, who mentioned to the young science journalist for the New York Times that he was interested in meeting with scientists. Read the HBR article here
Smile, breathe, and go slowly!
4 Questions to Help You Find Your Passion
Finding Focus
Do you ever have one of those days when you just can’t seem to find focus? When you fritter away your time on nothingnesses, distractions, wandering without really doing something important?
Or one of those weeks?
I have those days regularly. I can find myself “working” for several hours, but at the end of those several hours have nothing to show for it. I feel like I’m floating around, with no anchor, no focal point.
So how do we find focus?
Leo Babauta, continue reading
Book recommendation: André Gide on Sincerity, Being vs. Appearing, and What It Really Means to Be Yourself
“Don’t ever do anything through affectation or to make people like you or through imitation or for the pleasure of contradicting.” Read about this beautiful book here
The Infinite Hotel Paradox – Jeff Dekofsky
Smile, breathe, and go slowly!
My monthly “My Favorites” routine includes posting links to great content I ran across, to encourage you to check them out if they sound interesting for helping you to live a meaningful life. Enjoy!
YES, LIFE IS RISKY-DIVE IN ANYWAY
My Pursuit of the Art of Living
For many years I simply lived, and got by.
But in the last few years, after learning a bit about habits and mindfulness and simplicity and love, I have changed my approach to living.
Now I see living as an art form, to be studied and played with and practiced and mastered. Of course, few ever master the art of living, and I don’t know if I ever will. Probably not.
But I can pursue this art. I can appreciate it when others do it well. I can learn about it, through experiments and observation and introspection.
My pursuit of the art of living is only just beginning, but I thought I’d share a bit about this pursuit with you, my good friends.
Leo Babauta, continue reading
Performance-Based Goals vs. Getting Better Goals
It’s time for more straight talk today on goal setting. So let me ask you this: What IS your quota this year? How about your revenue goal? I’ll bet it hasn’t gone down. Interesting approach. Read it here
Fascinating! – Leonard Nimoy Reveals the Meaning of the Vulcan Hand Gesture
With Leonard Nimoy’s passing, many fitting tributes are showing up in various places to honor “Mr. Spock.” Many of the pictures of him show his hand raised in the “Vulcan greeting.”
But, few people know the origin of that now internationally famous hand gesture. In fact, many people would be shocked to learn the truth. Watch here
Smile, breathe, and go slowly!
10 Misconceptions about Buddhism
On Making It Through Tough Journeys
A reader wrote to me about a very tough journey he and his wife are setting out upon, and asked for some words of advice or motivation though this tough time.
Difficult times can be a test of our souls, and as such can be some of the most instructive times possible.
It’s easy to be happy and motivated when things are going well. But what happens when they fall apart, or unexpected troubles come your way, or things go exactly as you don’t want them to? What do you do then?
Leo Babauta. What else; continue reading
Emotions Finally Explained
There are internal emotions and external emotions. The difference is important (not only) in marketing, persuading, selling. Excellent article by Dr. Ing. LUCIANO BIONDO. Read it here
Beautiful article by my good friend Linda. Read it here
Book Recommendation: Little Tree
Smile, breathe, and go slowly!